Body Wisdom Studio

Our studio is large, beautiful and serene with high ceilings and a warm and airy feeling. The floor is firm martial arts mat that is soft to the bare feet. We work barefoot for all classes and focus a lot on the strength, mobility and flexibility of your feet. Your body is your best piece of exercise equipment however classes may use a variety of equipment including BOSU, foam roller, foam blocks, stability balls, 9" soft balls, resistance bands, monkey bars, hand weights, straps and TRX.