The Harmony Yoga
In the present moment we are able to experience the truth of who we are which is loving vibration. This is where healing begins to take place. Important to remember while practicing The practice of yoga has no goals. The only goal is the journey, the process. The beautiful thing about yoga as in life, is that it happens to be a journey, an exploration, not a destination. Yoga has no goals, there is no destination. Neither is yoga a competition, sport nor performance, so we are free to express ourselves in our own unique way. Hatha yoga is a vehicle flowing with grace along this pathway that is infinitely wide and this pathway is the process of self-discovery, self-realization and total oneness with the self (spirituality).
Yoga teaches us about ourselves and about kindness. Yoga teaches us how to become involved and present in our lives, to increase our awareness, broaden our consciousness, eliminate fear and become kinder, happier, more stress-free human beings. And above all else, yoga is highly enjoyable. Yoga calms and controls the senses (i.e. the nervous system) and enhances your appreciation of all life. Yoga will enhance the quality of your life if you let it. It is fun and exhilarating. Yoga helps you rise to the challenge of living. It keeps you from being ground down by circumstance. Yoga is known to bring freedom to the body and clarity to the mind and leads the student to balance and wisdom. Yoga is rich in benefits for the body and mind, and it is no surprise that people in the West are now discovering that it makes a lot of sense to practice yoga for peace and longevity. - Namaste.
Yoga teaches us about ourselves and about kindness. Yoga teaches us how to become involved and present in our lives, to increase our awareness, broaden our consciousness, eliminate fear and become kinder, happier, more stress-free human beings. And above all else, yoga is highly enjoyable. Yoga calms and controls the senses (i.e. the nervous system) and enhances your appreciation of all life. Yoga will enhance the quality of your life if you let it. It is fun and exhilarating. Yoga helps you rise to the challenge of living. It keeps you from being ground down by circumstance. Yoga is known to bring freedom to the body and clarity to the mind and leads the student to balance and wisdom. Yoga is rich in benefits for the body and mind, and it is no surprise that people in the West are now discovering that it makes a lot of sense to practice yoga for peace and longevity. - Namaste.
