Healthy Changes Pilates

I have been going to Healthy Changes Pilates since Feb 2012. Initially I went to help build my core after a C-Section. Can not tell how much of a difference it made. I continued to work with the instructors through my second pregnancy and postpartum. Pilates truly made my recovery and ability to bounce back so much easier. Erika and her team of instructors really work with each client. Even though you are in a class of 2-6 (depending on the class/day), you get individual attention each time. I love to switch the apparatus each time for a different approach (reformer, tower and chair)... Erika and her team (Lisa, Lea, Elaine and Karen) are wonderful! The clientele are so welcoming and Erika's new studio is so nice. Can't say enough except... give it a try!