Essence Yoga Studio

When I was in school the instructors encouraged us all to keep a practice journal. It might seem like such an easy thing to do, but as I sat down to a blank page I would find myself at a loss for what to say. I started out by just listing the poses that I did in my home practice. Then some days I commented on how it was a little more difficult or perhaps easier to do a more challenging pose. I still found that keeping a journal did not come easy. So now here I was searching for ways to become more comfortable with writing a practice journal and I stumbled upon a book called Writing Yoga by Bruce Black. I was hooked!