The Yoga Light Studios

The Yoga Light Studios
…Enlightening Lives!!!

Embark on the path towards increased inner peace and life satisfaction. Live a better lifestyle within modern, stress - inducing culture. Feel more content and less worn out. Focus more effectively. Get in touch with your true priorities. Have more energy during the day. Avoid making hurried decisions you'll regret later. Feel less "stressed” overall.
Goal
• To offer health with a broader vision by complementing necessary medicines with various aspects of yoga.
• To increase knowledge of our body, breath and mind and how to achieve their WELL BEING. To create awareness that health lies in our hands and disease cannot remain in a body with a balanced inner life.
• To reduce stress and induce deep relaxation using yoga postures, breathing exercises and meditation.
• Research, analysis & standardization of Yoga
• Developing a team of efficient and technically sound Yoga teachers
• Spreading the true essence of Yoga (Integrity, World peace, Universal Well being.)
• To share the transformative power of Yoga through classes & workshops.

Yoga type: -
Traditional Hatha & Ashtanga (Patanjali) Yoga techniques are used along with the use of props as taught by revered Guruji BKS Iyengar.
1. Yogasana [postures] 2. Pranayama [Yogic breathing] 3. Weight loss tech. 4. Surya Namaskara 5. Relaxation tech. 6. Meditation 7. Therapy for various disorders 8. “Yoga Teacher's” Training Certification™ 9. Corporate training

Pranayama:-
The very important ignored step of Yoga. It cleanses, detoxifies, energizes and peps up metabolism! Best tool for stress, energy & life management. Can’t be ignored in modern times. According to Hatha yoga one & all diseases can be cured & or prevented through this tool.

“Yoga Teacher's” Training Certification
Research, analysis & standardization of Yoga are our main objectives b/h certification.
Developing a team of efficient and technically sound Yoga teachers who will spread the true essence of Yoga (Integrity, World peace, Universal Well being.) around the world. [Knowledge of Anat. / Physio., Philosophy, History & Technical knowhow of Yoga is seen as lacking in most modern Yoga teachers which forms the core of our course.]

Hatha Yoga:-
Ancient system of combining postures with breath to bring flexibility, strength, balance, and a sense of physical well being to the body, mind & Soul. [The real Yoga in today’s unreal world]

Iyengar Yoga:-
The system of doing asanas & pranayama with the help of various props such as bricks, bolsters, belts, chairs etc. Designed & found by Guruji BKS Iyengar over the last 80 years. Special attention is paid to alignment & physical aspects & is found extremely helpful for therapy. Use of props is invaluable for modern man to achieve best / maximum results.

Weight loss with yoga:-
Special weight loss workshops / batches are held where the students are counseled regarding diet, exercise & lifestyle. Proper guidance is given to each student and special care regarding his or her weight loss plan through yoga.

Pre / Post Natal Yoga:-
Pregnancy is an important phase in women’s life and yoga helps her to deal with the stress and anxiety that builds up during the nine months. Special techniques are used to avoid mental tension & hormonal imbalance. 100 % stress is on preparing for natural delivery, well being & safety of mom & baby. Asanas with the help of props [Iyengar Yoga] are especially invaluable in pregnancy.

Kid's Yoga:
It's never too early to teach children the benefits of Yoga. Here your child will gain physical strength and flexibility; learn breathing techniques that calm the mind and body. Children’s yoga is an excellent way for kids to improve their concentration and creativity. Our programs offer a fun, playful, convenient way for children to get fit through yoga.

Yoga Relaxation techniques
100’s of ancient Yogic relaxation techniques are taught. Relaxation & restoration forms the base of learning meditation & spiritual techniques for personal growth.

Yoga Therapy for
• Corporate & executives
• Orthopedic disorders
• Blood pressure / Diabetes
• Reproductive system
• Senile / pediatric disorders
• Respiratory conditions
• Gynaec disorders
• Cardiac disorders
• Immunity
• Hormonal disorders [Thyroid...}
• ……………