Kate's Powerhouse

PowerHouse is the Pilates term for the core source of your body's strength, support and stability: the abdomen, lower back, hips and buttocks. A strong PowerHouse is the key to fitness and vigor - every other muscle group works from it. All of Kate's classes - Power Yoga, Pilates, and Interval Training - will help you strengthen these core muscles, making you feel stronger and look better than you have in years. A few months of Kate's PowerHouse will give you the kind of self-confidence, emotional vitality and strength-of-spirit that radiates directly from feeling physically fit.