Yoga East

I was recently asked what my practice consists of everyday? This is a difficult question to answer because my life is my practice. From supporting local farmers with the food I eat, to having harmonious relationships, to balancing work with play, to finding time to be still and listen… The one constant with all of these life practices is time. It is the most sought after commodity whether anyone realizes it or not. In a society where our external resources outweigh our internal resources, we have to be vigilant. It is difficult to carve out a little time but we must ask ourselves the question why is it important to live a contemplative life. Josh Summers summed it up in a recent Yin workshop “relaxation is the fundamental foundation for progress on our path.” Take time this summer to connect with your path. We look forward to sharing with you.
In gratitude and peace,
Kimberly