Mamalates

mamalates is located at pod + kin in Porltand, Oregon. The mamalates complete Pilates program is designed to specifically guide women through pregnancy, postpartum and beyond. Your physical regimen should reflect the way your body is shifting and changing. It is best to begin Pilates when you are considering conception. Then, once you are pregnant you are already strong and connected to your core. This makes it easier to stay fit and recover postpartum. In all classes we use resistance bands and other props for increased benefits.