Bikram Yoga Plainfield
Bikram's Beginning Yoga class is designed for anyone and everyone who is looking to improve their physical health and mental well being. This 90-minute class is practiced in a heated room. The class begins with a breathing exercise followed by 26 postures and ends with a breathing exercise. You do not need to be “in shape” to begin. The Bikram series is designed to improve strength, flexibility, and mental focus.
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I joined Bikram Yoga and signed up for the $50 for two month special for new students. I absolutely hated it. I felt completely lost about what I was...
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