Schoolhouse Yoga
Why yoga? Yoga has been shown to:
increase strength and flexibility
improve coordination and balance
lower stress, anxiety, and blood pressure levels
stimulate the glandular and digestive systems
boost the immune system and promote healing
reduce pain
improve quality of sleep
help with weight loss
elevate mood and energy levels
detoxify the body - and the mind!
increase strength and flexibility
improve coordination and balance
lower stress, anxiety, and blood pressure levels
stimulate the glandular and digestive systems
boost the immune system and promote healing
reduce pain
improve quality of sleep
help with weight loss
elevate mood and energy levels
detoxify the body - and the mind!
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Took a class this past Friday with Linda and it was wonderful! I loved her style and atmosphere of the studio. Her cueing was great and she gave helpful...
