Exhale Yoga & Massage

At exhale yoga and massage, LLC, we practice a "hot" power vinyasa yoga based on the teachings of Baron Baptiste. The studio is heated to 90 degrees which loosens up the body for more flexible movement and a healthy hydration/perspiration cycle to flush toxins from the body and help the cells rejuvenate. The studio is free of mirrors, music, and other distractions so students can focus on breathing, reconnect with their physical being, and become more centered.

All you need is to focus on letting go, sweating, breathing, moving, and respecting your limitations. If you are new to yoga, be compassionate with yourself and remember that you don't have to get everything right away. Yoga is a journey.