The Park Boulevard Yoga Center
We have all been influenced by the teachings of B. K. S. Iyengar. This method of teaching Yoga asanas (postures) creates a foundation of precise physical and mental engagement within the practitioner. This foundation will allow the yogi or yogini to practice many styles of Yoga safely and effectively. From this foundation we bring the influence of many other teachers to our classes.
Certain asanas are taught in every class. Some of us teach formal meditation as well as postures. Every class ends with a relaxation period. We do not heat our room to a high temperature.
We recommend trying several teachers on a drop-in basis, then purchasing a block of classes when you find something you like. It is important to enjoy the company of the teacher, and to feel good when you finish class.
Certain asanas are taught in every class. Some of us teach formal meditation as well as postures. Every class ends with a relaxation period. We do not heat our room to a high temperature.
We recommend trying several teachers on a drop-in basis, then purchasing a block of classes when you find something you like. It is important to enjoy the company of the teacher, and to feel good when you finish class.