One Training

Our facility contains a babysitting room, Personal Training Space; and a huge studio where the most effective classes in town are happening. We have a great client base - all ages and fitness levels.MEMBERSHIPS3, 6 and 12 MONTH UNLIMITED 10 & 25 Class PassesPERSONAL TRAINING FOR INDIVIDUALS AND GROUPSFITNESS ASSESSMENTS – NUTRITION COUNSELING –LIFESTYLE COACHING – SEMINARSWe use hand weights, kettlebells, body bars and more. Clients bring your own exercise mats (for sanitary purposes), towels and water and a contagious attitude ...Get ready to melt some fat while you get stronger. CHALLENGE YOUR BODY . TRAIN YOUR MIND . CHANGE YOUR LIFE