Rinaldi Pilates

The Pilates Method, based on the work of Joseph Pilates is recognized widely around the world as a total body conditioning designed to increase flexibility, strength, muscle tone, energy, concentration, coordination, and balance the body. It is a practical and efficient exercise system utilizing both mat work and equipment that provides greater resistance and precision training. The focus of Pilates training is on strengthening the "powerhouse" (abs, buttocks, and inner thighs).