Ashtanga Yoga Shala
Ashtanga Yoga Shala NYC is a traditional school unlike most modern yoga studios. Based on the teachings of Sri K Pattabhi Jois (Guruji), our aim is to develop a yoga practice for each student according to his or her individual needs and capacities. Asana practice follows a system of three sequences of postures devised by Jois - primary (yoga chikitsa), intermediate (nadi shodhona) and advanced (sthira bhaga).
