Premier Pilates & Yoga
Premier Pilates and Yoga is dedicated to the preservation of the authentic teachings of Joseph Pilates. Our Instructors have gone through Classical Pilates Certifications with a minimum of 600 hours of training, observation and apprenticeship, and most of our Instructors have completed up to three Pilates Certifications--more than 1,800 hours of training.
Our Sessions and Classes educate clients and allow them, through guidance and support, to take charge of their own health and well-being. All sessions are tailored to your individual body utilizing the six Authentic Pilates principles allow you to achieve your goals. Whether you are a beginner, a senior, training for a marathon, pregnant, or rehabilitating from an injury, Premier Pilates and Yoga will help you to a chieve a stronger, leaner, longer, more flexible, and better balanced body.
Our Sessions and Classes educate clients and allow them, through guidance and support, to take charge of their own health and well-being. All sessions are tailored to your individual body utilizing the six Authentic Pilates principles allow you to achieve your goals. Whether you are a beginner, a senior, training for a marathon, pregnant, or rehabilitating from an injury, Premier Pilates and Yoga will help you to a chieve a stronger, leaner, longer, more flexible, and better balanced body.