The Yoga Center
Yoga can be practiced at any age and any level of fitness. Even those with limitations can enjoy its many benefits using simple props, modifications, and the desire to learn.
Yoga is for everybody. And it's never too late to start and enjoy its many benefits.
"Yoga is an art, a science and a philosophy, it touches our lives at all levels -- physical, mental and spiritual. It is a path that makes ones life purposeful, useful and noble."
- BKS Iyengar
Yoga is for everybody. And it's never too late to start and enjoy its many benefits.
"Yoga is an art, a science and a philosophy, it touches our lives at all levels -- physical, mental and spiritual. It is a path that makes ones life purposeful, useful and noble."
- BKS Iyengar