Hot Yoga Of East Nashville

Our studio offers Hot 26 (26-postures and 2 breathing exercises tradition), as well as Vinyasa-Style Power Flow, Prenatal Classes, Restorative classes and specialty classes. Hot Yoga of East Nashville will challenge you physically and mentally, developing and integrating your body, mind, and spirit. You will enjoy the heat as it allows your muscles to stretch deeper and your cardiovascular system to be exercised and strengthened! Hot yoga is said to be preventative medicine: working every muscle, organ, gland and joint; providing thorough detoxification and filling the mind, soul and body with renewed energy. Love your body; develop a deeper sense of stillness, concentration and focus; come practice with us!!