Exercise Club At Blue Heron Bay

We offer the most diverse and exciting group exercise classes around! The health benefits of aerobic exercise are numerous. People who regularly attend classes can improve their cardiovascular health, reduce their body fat, increase their flexibility, and strengthen their muscles. Other benefits include increased energy levels throughout the day, decreased blood pressure and cholesterol levels, strengthening of bones, improved posture, and a lower level of stress. Exercise, nature and social interaction have been proven to be a means to lift spirits and treat depression. Come walk, stretch, push, pull, dance, and sculpt your way to a new you! Classes are available for all levels, and at a variety of times.