Mindful Movement

Hello and welcome to Mindful Movement. My name is Malissa Whited. I am honored to have opened a peaceful Yoga and Pilates studio in historic Monroe. Both Yoga and Pilates are beautiful pathways to develop strength, flexibility and balance in all aspects of our life. In a world filled with distractions, obligations and stress, it is beneficial to our health that we take time to cultivate a healthy lifestyle. A lifestyle that does not just focus on the outside, but more importantly, the inside.