Summit Yoga

Summit Yoga offers yoga programs for every "body" and since no two bodies are alike, no two practices are alike. Each yoga class allows students to practice at their level, teaches modifications, and uses props for proper alignment and safety in practicing poses. Each day is a new day, which brings with it new and old concerns. In each practice, we take notice of how these concerns affect our bodies. This knowledge and awareness is used in the practice to let go of expectations we have for ourselves. Therefore, our "summit", our peak performance, is different each day. Students are encouraged to challenge themselves in their practice in order to reach their "summit". When we take time to honor our bodies, we find renewed energies not only physically, but also mentally, emotionally, and spiritually.