Karuna Yoga

Kelly Wood, owner of Karuna Yoga, teaches specialized classes that are suited for all levels. Karuna Yoga classes are designed to enhance mental clarity to give one the ability to transform habits such as impatience and distraction into beneficial habits such as focus, improved listening and self-soothing. Kelly is an expert in her field and clearly relates the practice of yoga/meditation to a wide variety of students, such as children, parents, beginners, corporate staff/executives and seniors. She has more than twenty years experience within the practice and is dedicated to helping adults and children include the practice into their daily lives for health and well-being. Karuna Yoga Teacher Training courses are available for greater growth and understanding of the practice of yoga and meditation.