Dahn Yoga Center

Specialties... Stressed out, but not sure if Downward Dog is your thing? Try Dahn Yoga. Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format that leave you feeling calm and centered. The simplicity of Dahn Yoga exercises make it suitable for all ability levels and body types. If you are used to other forms of yoga, you may be surprised to learn that tapping your lower abdomen or the rest of your body could be part of yoga. However, these exercises are essential for ensuring deeper stretching and relaxation during yoga classes, which means you will be feeling much better after class. Strengthen Your Body and Calm Your Mind with Dahn Yoga!