Lake Center Yoga
Improve your body, mind and spirit with Hatha Yoga! The foundational structure of our classes is based on alignment principles from the Anusara® Yoga method that link the yoga experience and applied science of body mechanics while connecting the subtle energy flow of the inner body to the outer physical parts for health & well-being.
We specialize in Yoga for Beginners in our Yoga Basics classes. You will learn how to adapt the practice to injuries and move in a way to protect yourself from injury. The precise alignment techniques create a strong workout and at the same time expand awareness and consciousness of your True nature, which is full of peace and bliss.
http://lakecenteryoga.com/yoga-for-beginners-longwood/
Join us and the wonderful yogis who have made Lake Center Yoga a part of their journey through life via a powerful transformation of body, mind and spirit. You will learn something new in every class!
Please call us at 407-831-2229 if you have any questions or email us at LCY@LakeCenterYoga.com.
We specialize in Yoga for Beginners in our Yoga Basics classes. You will learn how to adapt the practice to injuries and move in a way to protect yourself from injury. The precise alignment techniques create a strong workout and at the same time expand awareness and consciousness of your True nature, which is full of peace and bliss.
http://lakecenteryoga.com/yoga-for-beginners-longwood/
Join us and the wonderful yogis who have made Lake Center Yoga a part of their journey through life via a powerful transformation of body, mind and spirit. You will learn something new in every class!
Please call us at 407-831-2229 if you have any questions or email us at LCY@LakeCenterYoga.com.