Mojo Movement

Class starts with a session of high intensity interval training (HIIT) using Skill Mills, Airdyne Bikes, body weight and weighted exercises. This is when you kick start your metabolism, sweat, burn calories and work on creating lean muscle for toning your body from tip to toe. Then you move on to half an hour of intelligently sequenced Yoga - This is where you stretch and relieve any tight muscles and slow down your mind and body. This means you leave every class feeling worked out, grounded and focused for what is ahead. This class is for everyone.