Yogadivita

YogaDiVita is a modern practice utilizing various forms of Hatha yoga to create flow, interest, and challenge for all levels. A vinyasa flow is utilized to improve circulation; in addition, it strengthens and tones the entire body while relaxing the mind. Kundalini is used to increase the body's core temperature to make each joint articulate more smoothly and orchestrate breath with movement. Finally, yin yoga improves flexibility by focusing on the deeper tissues of the body.