Bikram Yoga Lincoln
Bikram yoga is a challenging 26 asana (posture) series. Each pose is meant to be performed in the given order and done to the best of one’s ability. You will learn how the poses enhance the mind and how they relax, strengthen, reshape and heal the body. Bikram Choudhury scientifically designed this 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury and the limiting effects of aging.
This series of postures begins by waking up the body and expanding the lungs through deep breath work that pumps fresh oxygen into the circulatory system. The next few poses work every muscle, ligament and joint in the fingers, arms, shoulders, neck and upper spine. Then the spine is stretched in four directions to realign hunched shoulders, tight chests, and backs. This is followed by balancing postures that combine skills of concentration, patience, determination and self-control. The series continues to work systematically through the body, leaving not one organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve or gland unattended. When your honest, hard work is finished, 100% of the body is optimally functioning. This is called ENERGY!
This series of postures begins by waking up the body and expanding the lungs through deep breath work that pumps fresh oxygen into the circulatory system. The next few poses work every muscle, ligament and joint in the fingers, arms, shoulders, neck and upper spine. Then the spine is stretched in four directions to realign hunched shoulders, tight chests, and backs. This is followed by balancing postures that combine skills of concentration, patience, determination and self-control. The series continues to work systematically through the body, leaving not one organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve or gland unattended. When your honest, hard work is finished, 100% of the body is optimally functioning. This is called ENERGY!
