Bikram Yoga Leicester

Bikram scientifically designed this 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury and limit the effects of aging. Additionally each yoga posture (asana), in the series, combines the skills of concentration, patience, determination and self-control, which lead to increased mental clarity and reduced stress.Bikram's Beginning Yoga Class is practiced in a heated room to warm your muscles, prevent injury, allow a deeper stretch and cleanse the body by flushing toxins. As Bikram says: