Symmetry Yoga

SYMMETRY YOGA is based in a unique, spacious studio, located in the Advance Pump & Filter building along Route 125 on the Lee/Barrington, NH town line. Students of all experience levels can practice yoga in a fun, friendly, knowledgeable, and non-assuming atmosphere. Symmetry Yoga is rooted in the principles of Vinyasa, meaning ‘linking breath to movement.’ Vinyasa, an ancient tradition practiced in many yoga systems, is a dynamic style of yoga poses (asanas); it builds heat, endurance, flexibility, strength and concentration. Classes are often built around sun salutations, and our teachers blend their background with the latest knowledge to offer their own unique style.
Our classes range from gentle to more advanced . Gentle classes focus on stretching, breathing and relaxing while a power class will provide a serious workout incorporating all the major muscle groups.