The Dailey Method- Lake Forest
The Dailey Method is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises. This challenging one-hour class effectively strengthens, tones, and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat, and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternatively stretched to lengthen the muscle.
Amenities
Parking, Shower, Toilet, Ventilation
Cost
One visit $ 20.00
5 visits $ 95.00
10 visits $ 180.00
One month $ 225.00
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TDM in Lake Forest is run by very supportive women, with a great variety of instructors all from whom I have learned a ton and who are always willing to...
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