Laughing Spirit Yoga
During her classes, Michelle guides her students through an experience of creative centering techniques, leading towards an enhanced kinesthetic awareness through breath work (pranayama) and yoga postures (asanas).
Michelle offers variations as well as modifications that allow students to practice yoga at their own pace, supporting their individual needs. Her class schedule offers options that are suitable for all levels, including students who may be living with chronic pain and limited flexibility. Michelle also presents a variety of yoga workshops throughout the year. Her workshops are fun, challenging, informative, and deeply restorative. Be sure to look for upcoming events!
Michelle offers variations as well as modifications that allow students to practice yoga at their own pace, supporting their individual needs. Her class schedule offers options that are suitable for all levels, including students who may be living with chronic pain and limited flexibility. Michelle also presents a variety of yoga workshops throughout the year. Her workshops are fun, challenging, informative, and deeply restorative. Be sure to look for upcoming events!