Trim & Tone Spa
Trim & Tone spa was designed to help women achieve their ideal body shape and enjoy the process.
Our Spa offers a very unique atmosphere and equipment to help you achieve your goals. We provide our services to women in the surrounding Des Moines area.
Yoga class is part of the "Hatha Yoga" tradition and is a "Vinyasa" Style. The Vinyasa style involves linking several poses together using strength, flexibility, endurance and balance. Using a three part format, you will experience a warm-up phase, followed by a work phase and ending with deep stretching and relaxation. Core strengthening exercises will be included creating a Fusion of added abdominal work.
Our Spa offers a very unique atmosphere and equipment to help you achieve your goals. We provide our services to women in the surrounding Des Moines area.
Yoga class is part of the "Hatha Yoga" tradition and is a "Vinyasa" Style. The Vinyasa style involves linking several poses together using strength, flexibility, endurance and balance. Using a three part format, you will experience a warm-up phase, followed by a work phase and ending with deep stretching and relaxation. Core strengthening exercises will be included creating a Fusion of added abdominal work.