Jodie Pilates And Ripped Bodies Personal Training

Pilates is a form of exercise, or method of body conditioning developed by Joseph Hubertus Pilates, which emphasizes the balanced development of the body through core strength flexibility, and body awareness thus making our movements flow and more graceful. Mr Pilates originally called his method Contrology, using your mind to control your muscles. As trainers we often tell our clients to put their mind in their muscle, be present, be aware.