Mindful Movement Pilates Studio And Movement Therapy Centre

Mindful Movement Pilates Studio and Movement Therapy Centre is a fully equipped Pilates, exercise and rehabilitation facility in Hornsby, on Sydney's upper north shore.The Centre offers a wide range of health and movement related services suiting those with acute injury and health problems right through to those with long term fitness and performance goals.General Services- Pilates - tailored equipment based Studio sessions (private or small group) - equipment & mat based circuit-style sessions - graded mat based classes- Active Fit and Strong (cardio & free weights)- Pilates for Pregnancy- Yoga (general and pre-natal) Professional Services- Individual Assessment- Clinical Exercise Prescription- Physiotherapy - sport and injury rehabilitation - womens' health- Massage - remedial and/or relaxation - health fund rebatableSpecialised ServicesWe specialise in programs for those with:- women's health issues (pelvi