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Iyengar Yoga
is based on the teachings of yoga master B.K.S. Iyengar.
Students begin by learning the art and science of asanas, or yoga postures. The method is progressive and the postures are adjusted to meet the needs of each student.
Benefits include:
strength
coordination
flexibility
increased sense of well being
The consistent practice of asana and pranayama (the art of yogic breathing) enhances physical, emotional, and spiritual awareness.
Students experience meditation in action, a state of being focused and absorbed in the moment.