Please wear comfortable, loose clothing that will allow for movement. It is optimal to practice on an empty stomach, so be sure to eat a few hours before class time. Please refrain from wearing any fragrant perfumes, colognes, or oils, as others in class may have allergies. Be sure to arrive 10-15 minutes prior to class so that we may begin on time. Our door will be locked when class begins, so please be on time! Please bring your own mat, or be prepared to rent one from Elevate Yoga for $1. BYOWB - Bring your own water bottle. You can refill from our purified water. No food or open containers will be permitted in the yoga room. Turn off your cell phone - or better yet, leave it in your car! Please remove your shoes before entering the yoga studio. Set the intention to honor you body’s personal needs during each class. Please inform your teacher of any injuries or pregnancy.