Shenandoah Yoga
Learn the art and science of yoga at Shenandoah Yoga, a yoga studio inspired by the Hatha yoga traditions of Vinyasa, Ashtanga, and Iyengar. Shenandoah Yoga offers public yoga classes and private yoga instruction in and around Harrisonburg, Virginia.
Yoga means “union” or “joining” and is an activity for the mind, body, and spirit. Regular yoga practice brings self-awareness, a sense of peace and well-being, and greater energy, strength, flexibility, and balance. It promotes balance between opposites like the mind and the body and movement and stillness and can help with stress management.
Yoga means “union” or “joining” and is an activity for the mind, body, and spirit. Regular yoga practice brings self-awareness, a sense of peace and well-being, and greater energy, strength, flexibility, and balance. It promotes balance between opposites like the mind and the body and movement and stillness and can help with stress management.