Stretch Yoga And Pilates Center

Are you longing for strength, flexibility, relaxation, and health? Or do you need a challenge to your exercise regimen? Try yoga and pilates. There is a misconception about yoga. It is not “twisting into a pretzel”. It is self discovery, self healing and self transforming. It is an addition to your life that you will notice after your first class. If you are already an athlete, you will notice how much better you will be at your game. There is a level for everyone.
There is also a misconception that pilates is for women. This is farther from the truth! Joseph Pilates developed his exercises for men. In addition to developing strength and flexibility, it increases the awareness of the core muscles, and how important they are to any sport or activity that we do. Good posture brings great energy! I encourage men to add it to their exercise regimen and feel the difference