Pole Addiction
Acrobalance Yoga Series with Shadow & Rebecca.
This weekly class begins with partner stretching to improve flexibility and core strength building exercises to improve balance. The second half of the class is devoted to learning a set of Acrobalance/Acroyoga moves as both a flyer and a base with great attention to spotting and communication.
This weekly class begins with partner stretching to improve flexibility and core strength building exercises to improve balance. The second half of the class is devoted to learning a set of Acrobalance/Acroyoga moves as both a flyer and a base with great attention to spotting and communication.