Bikram Yoga Everett

Bikram yoga is hot Yoga! It's practiced in a hot room to warm muscles. This helps you to prevent injuries, stretch deeper, and sweat all that bad stuff out from the skin.Bikram yoga is smart! The posture sequence is designed so each pose stretches and strengthens the specific muscles, ligaments and joints. Every muscle group and all five body systems are stimulated towards peak performance.Bikram yoga is a workout! It's an incredible workout that increases flexibility, strength, and cardiovascular function all at one time. Bikram yoga is suitable for all students! All ages, levels of ability and body shapes benefit from the Sequence.