Peaceful Yoga
My intention for all the Yoga classes I teach, is for individuals to experience the wonderful, profound inner peace that Yoga brings - opening up body and mind for self-discovery on all levels.
Through gentle Yoga stretches, visualization, meditation and breath work, I strive to provide guidance in Yoga that has variety, that is comprehensive, modified for all ages/fitness levels and is fun!!
I am dedicated to keeping the classes I guide to honor the true intention of yoga that was founded thousands of years ago. Classes include many of the limbs of yoga.
Release stress and tension, calm and soothe your mind and body through the nurturing practice of Yoga!
Through gentle Yoga stretches, visualization, meditation and breath work, I strive to provide guidance in Yoga that has variety, that is comprehensive, modified for all ages/fitness levels and is fun!!
I am dedicated to keeping the classes I guide to honor the true intention of yoga that was founded thousands of years ago. Classes include many of the limbs of yoga.
Release stress and tension, calm and soothe your mind and body through the nurturing practice of Yoga!