Neponset Valley Yoga
More than 80% of health issues today are linked to stress, so our focus is on stress management, client education and overall health maintenance. Our clients achieve their best health through improved lifestyle, diet, exercise, and mindfulness practices like yoga and meditation.
Ongoing Yoga Classes provide a group experience of yoga postures, breathing and meditation techniques. Practicing Yoga two or more times per week can significantly reduce stress and tension in the body, and increase overall flexibility.
Ongoing Yoga Classes provide a group experience of yoga postures, breathing and meditation techniques. Practicing Yoga two or more times per week can significantly reduce stress and tension in the body, and increase overall flexibility.
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I love Neponset Valley Yoga! This was the first place I ever took a real yoga class (I love my dvd's but being in a class is so much better) and I was...
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