Power Yoga On Main
We offer vinyasa flow in a room heated to 90 degrees F. Vinyasa means “breath synchronized movement," so we move our bodies from one pose to the next on an inhale or an exhale. This technique facilitates a smooth way for the poses to run together and become like a dance. The power incorporated in this classic vinyasa flow includes lower-body balancing as well as arm balancing. We incorporate variations of inversions, such as headstands, handstands, and much more. Learn how to do it all!
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My favorite yoga studio. Everyone is welcoming, accommodating and non threatening! Classes are offered in a way beginners and long time practices alike can...
