The Yoga Mat

The Yoga Mat, is a green studio connecting like-minded folks through the practice of yoga, wellness, and combined creativity. We believe unrolling your mat creates healthier and happier people; less grumpy people means less crappy stuff in the world. One om at a time, we'll reconnect with our neighbors and bring balance to our body and mind. Choosing to live a conscious, healthy lifestyle is hard but it's clearly a darn good idea.
Our classes blend Vinyasa, a vigorous flowing set of postures linked by the breath. We're also influenced by Iyengar yoga, focusing on alignment, anatomy, and the use of props such as bolsters, blocks and straps.

Yoga styles

Vinyasa

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  • Posted 2 years, 11 months ago

    Excellent neighborhood studio! Definitely has a community feel. Good class options, excellent teachers. I'll be back.

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  • Posted 3 years, 2 months ago

    Great teachers, classes and vibes here

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  • Posted 3 years, 3 months ago

  • Posted 3 years, 3 months ago

  • Posted 4 years, 4 months ago

    It took awhile, but I finally found a Yoga Studio I love and feel so comfortable in. The owner, Erin, is so friendly and responds to questions through email...

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