Crowbar Cardio

Yoga at Crowbar is a therapeutic way to get your workout in. Challenge your body to wake up as you challenge your brain to quiet down. Let go of emotional tension as you push your muscles. Work at your own pace and leave class with new energy. Class is generally taught as power flow but is carefully tailored to the level of the class and individual adjustments are offered so everyone can be challenged during this one hour or 75 minute class. Sunday class and 8 spaces in Thursday class are Community Yoga. Spaces are donation-based. We ask for a minimum of $5 and appreciate a donation of $10-15. Cash or check only. Unlimited members reserve normally and class package members who reserve a spot will have a class deducted as usual. Please bring a yoga mat with you to class.