Yoga Shala Calgary

Ashtanga is an ancient yoga system uniquely composed of a precisely designed sequence of postures linked together with breath and movement (Vinyasa). Practiced in its correct sequential order, Ashtanga gradually leads the practitioner to rediscovering their fullest potential on all levels of human consciousness - physical, psychological and spiritual. Through this practice of correct breathing and postures you will gain control of the senses and a deep awareness of your SELF. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.