Studio 108 Yoga
We offer high-quality instruction and daily classes for students of all levels in a friendly environment. Through all classes at Studio 108 Yoga we teach a dynamic, focused, and deeply organic approach to the 8 limbs of classical yoga.
There is no "perfect" or "ideal" aesthetic of yoga poses to compare, compete or strive for. This is the beauty of yoga. Everyone can practice yoga. The benefits of a yoga practice are limitless.
Studio 108 is not a "hot" yoga studio. Specific class sequences and poses create either heat or coolness using the body's natural, internal response system. The studios are kept at a comfortable temperature, warm enough to allow the body to safely open without injury to muscles & tissues. In this way, focused awareness is brought to techniques we can implement to regulate our own body heat. You may want to bring a small towel along with you for the Vinyasa classes.
Though each style of yoga has its own unique qualitiy, all styles come from the same root and share many common characteristics and complement each other well. We encourage students to sample different styles, levels, and teachers to find the most appropriate and inspiring classes to suit their individual needs.
As we evolve as a learning center offering classes, courses and workshops that shed light on the interpenetrating nature of yoga with all other aspects of life, we welcome your questions, feedback and insights.
There is no "perfect" or "ideal" aesthetic of yoga poses to compare, compete or strive for. This is the beauty of yoga. Everyone can practice yoga. The benefits of a yoga practice are limitless.
Studio 108 is not a "hot" yoga studio. Specific class sequences and poses create either heat or coolness using the body's natural, internal response system. The studios are kept at a comfortable temperature, warm enough to allow the body to safely open without injury to muscles & tissues. In this way, focused awareness is brought to techniques we can implement to regulate our own body heat. You may want to bring a small towel along with you for the Vinyasa classes.
Though each style of yoga has its own unique qualitiy, all styles come from the same root and share many common characteristics and complement each other well. We encourage students to sample different styles, levels, and teachers to find the most appropriate and inspiring classes to suit their individual needs.
As we evolve as a learning center offering classes, courses and workshops that shed light on the interpenetrating nature of yoga with all other aspects of life, we welcome your questions, feedback and insights.