West Side Yoga Studio

My name is Marie Louise See R.N practicing in the medical field for over 30 years and teaching yoga for over 20 years. As Kripalu yoga teacher for over 20 years I want to share with you how simple yet so powerful this technique is. I hear often people say, “well I can’t do yoga, that is to hard for me, I am not flexible enough”. This saddens me and I explain” Every body can do Kripalu yoga, it is not about how flexible you are but your willingness to accept your self and your body exactly were you are this moment.When I teach yoga it is for me to guide you to find your potential, no matter if you are flexible or stiff as a board all you need to do is go to your edge that is why you can’t compare yourself with the person next to you, who maybe very flexible and needs to go deeper into the stretch to come to her or his edge that fine line were you feel you are working into a stretch but not taking you into pain so this edge is totally different for some body who enters a yoga class feeling stiff then some body very flexible but it does not matter.