Meditate Yoga And Meditation Center
We specialize in yoga classes 7 days a week in Chicago, guided meditation classes and meditation courses. Yoga class focus includes restorative yoga classes week nights at 5:30 pm, hatha flow yoga, candlelight yoga, yoga for runners, yoga for athletes, MIndful vinyasa, Bro-ga (yoga for guys only) and prenatal yoga classes (Sundays at 1 pm). On Mondays we have a Core Focused yoga class at 7 pm which is a great ab work out.
Meditate offers yoga and meditation classes in the Northcenter neighborhood, easily accessible from Lincoln Square, Lakeview and Ravenswood areas of Chicago.
Meditation classes include daily guided meditation sessions, meditation with the gong, music or silent in our soundproofed meditation studio. Our 12 Week Level 1 Meditation Course is very popular with those who have difficulty with busy minds. Our course addresses this challenge specifically.
In May 2014 we began a Guided Visualization course on Sunday evenings at 7:00 pm. See our website!
For more advanced students, we have an intensive yoga class (suitable for yoga teachers) on Tuesday evenings at 7 pm called Hatha Flow 2-3 and other advanced yoga classes on Tuesdays, Thursdays and Saturdays at 10:30 am. These are 75 minute classes. As well, we have Level 2 meditation classes for those really wanting to grow spiritually.
Meditate offers yoga and meditation classes in the Northcenter neighborhood, easily accessible from Lincoln Square, Lakeview and Ravenswood areas of Chicago.
Meditation classes include daily guided meditation sessions, meditation with the gong, music or silent in our soundproofed meditation studio. Our 12 Week Level 1 Meditation Course is very popular with those who have difficulty with busy minds. Our course addresses this challenge specifically.
In May 2014 we began a Guided Visualization course on Sunday evenings at 7:00 pm. See our website!
For more advanced students, we have an intensive yoga class (suitable for yoga teachers) on Tuesday evenings at 7 pm called Hatha Flow 2-3 and other advanced yoga classes on Tuesdays, Thursdays and Saturdays at 10:30 am. These are 75 minute classes. As well, we have Level 2 meditation classes for those really wanting to grow spiritually.
