Flow Studios
For over 10 years, we've been offering customers the higest quality one-on–one instruction, and a schedule of results based group Pilates equipment and fitness classes. From the minute you arrive, your instructor will assess a workout most suitable to your needs and goals. We’re known for instructors who are able to provide extremely attentive, therapeutic hands-on instruction as well as rigorous, functional full-body, strength and cardiovascular workouts. Flow instructors share a passion for healing wisdom, an academic pursuit of biomechanics, and a love of fitness, dance, sport and all movement in between!
Cost
One visit $ 20.00
10 visits $ 170.00
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I have been going to Cara Spagnolo's Zumba class for a year and a half now. She has an enthusiasm and a passion that is contagious. I never feel...
